4 days a week, wear a heavy backpack – and more. First, push-ups as you can. Have some push-ups on the one hand, building: the left hand rests on the floor, and the right – in a small box or in a stack of three or four books. Did 5-10 reps – pass book under the other arm. Move aside the book and then press with close-set hands – as you can. Then again, the book, then put his hands close – 3 approaches for each type of push-ups.
Step 1 : Do not get
Felt the force has increased? Continue to swing with a backpack, but add exercise into your schedule for the balance. Static stops are made to work the muscle memory and strengthen the muscles of the core. Take position for push-ups, but his legs wide apart. Tear off one arm off the floor and put it on the back of the thigh, just below the buttocks. Hold out in this position for 15 seconds (or whatever survive). Get some rest. Change your hand. Get some rest.
Step 2 : The first move
Forget the backpacks and balance begin to master. Take position for push-ups, legs wide apart. With one hand on the floor Put Your right below the shoulder, the other put on the back of the thigh. Tighten your body and begin to lower it, bending the arm. In this case, the elbow should not avoid sideways – Fold your hand so that it is bent along the body without protruding beyond. Reach the lower position – opposite is true.