1) Abdominal fat is not burned during that time, when you work on the abdominal muscles. will press, but under a layer of fat. so that the stomach will even increase in volume. that belly fat is burned, all the while drawing it and strain your muscles.
2) The best from the hips to help Mahi, from the calves – stretching from the foot – walking
3) so that the muscles were swinging nicely and grew like bullies, takes 2-3 times a week and
make sure to stretch after exercise
4) in the morning on an empty stomach 2 cups of water with lemon can be after 10 minutes 2 tablespoons olive or flax oil (that was the right fat in the body, to his chest and preservation of the menstrual cycle). You can also eat a green apple. It also helps if you get drunk.
5) in 10-15 minutes – breakfast. it should be thick and full, in order to give a signal to the body that it’s time to wake up, and to provide energy for the whole day
6) do not wash down a meal and after a meal another 40 minutes did not drink! it slows digestion, leading to gravity, expanding the stomach wall.
7) is often, but by little. Ideally metabolism to disperse feed to 5 times a day every 3 hours and at the same time (so that the body and used to work better)
8) baths and saunas do not burn fat, but derive water from the body, which is returned after 2 hours.
9) do not eat after six Рclich̩. there is no need for 3-4 hours before bedtime.
10) after a 16 – only protein foods. carbohydrates in the afternoon turn in to fat.
11) douche – the panacea for everything. increases the circulation of blood, respectively, accelerates metabolism, smoothes cellulite and improves the complexion and appears willpower. forward to the new habits!
12) tschaatelno chew food slowly and thoughtfully. again to disperse the metabolism. Do you know why some eat a lot and not get fat? metabolism is good! it is also the secret of French women – they do not take the time during the meal and never have a bite!
13) comes a feeling of fullness after 20 minutes after you ate enough. Imagine
how much you can eat in 20 minutes! so slack to food.
14) has turned into a torture meals. Sit with your back straight, without the TV / books, use the instruments, the table is served by all the rules! Imagine that the guy sitting in front of you! And if you absolutely hardened, try to eat naked in front of a mirror!
15) wanted to eat, but do not have to? do 20 sit-ups, 50 jumping! accept a fragrant bath, go to the store and look at the clothes!
16) do exercises every 5 minutes. sitting in front of computer – press went shook. 5 minutes – poprosidela. and warmed up, and calories spent
17) from the sport do not want to eat for two reasons: physically – shake bodies, sweat, psychologically – spend the calories do not want to type
18) every hour drink a glass of water (preferably in small sips – so useful). Turn it into a fascinating process – adding lemon, mint. Falling in love with water.
19) coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage – your main enemies. have memorized these words and associate them with cellulite and sides. hate them!
20), nuts, oil – useful, but in small quantities. it heavy products. so that a handful of nuts, which are so easy to get carried away, can make all the estimated caloric your day! so do not get carried away with oil, seasoning salad. from that of 100 kcal there may already contain 200, 300, 500 … 8 nuts a day, no longer need.
21) potatoes – but not fried. if you really want, eat jacket potatoes, or at least mashed potatoes.
22) in white, gray in the same calorie bread. so without prejudice – to accustom have no bread or switching to rye
23) Do not drink tea, do not bear this habit! Only if separate from food. and sugar, why do you empty carbs? it is pure poison. Replace it with the honey.
24) Green Tea – 2 cups a day. soothes, cleanses
2) The best from the hips to help Mahi, from the calves – stretching from the foot – walking
3) so that the muscles were swinging nicely and grew like bullies, takes 2-3 times a week and
make sure to stretch after exercise
4) in the morning on an empty stomach 2 cups of water with lemon can be after 10 minutes 2 tablespoons olive or flax oil (that was the right fat in the body, to his chest and preservation of the menstrual cycle). You can also eat a green apple. It also helps if you get drunk.
5) in 10-15 minutes – breakfast. it should be thick and full, in order to give a signal to the body that it’s time to wake up, and to provide energy for the whole day
6) do not wash down a meal and after a meal another 40 minutes did not drink! it slows digestion, leading to gravity, expanding the stomach wall.
7) is often, but by little. Ideally metabolism to disperse feed to 5 times a day every 3 hours and at the same time (so that the body and used to work better)
8) baths and saunas do not burn fat, but derive water from the body, which is returned after 2 hours.
9) do not eat after six Рclich̩. there is no need for 3-4 hours before bedtime.
10) after a 16 – only protein foods. carbohydrates in the afternoon turn in to fat.
11) douche – the panacea for everything. increases the circulation of blood, respectively, accelerates metabolism, smoothes cellulite and improves the complexion and appears willpower. forward to the new habits!
12) tschaatelno chew food slowly and thoughtfully. again to disperse the metabolism. Do you know why some eat a lot and not get fat? metabolism is good! it is also the secret of French women – they do not take the time during the meal and never have a bite!
13) comes a feeling of fullness after 20 minutes after you ate enough. Imagine
how much you can eat in 20 minutes! so slack to food.
14) has turned into a torture meals. Sit with your back straight, without the TV / books, use the instruments, the table is served by all the rules! Imagine that the guy sitting in front of you! And if you absolutely hardened, try to eat naked in front of a mirror!
15) wanted to eat, but do not have to? do 20 sit-ups, 50 jumping! accept a fragrant bath, go to the store and look at the clothes!
16) do exercises every 5 minutes. sitting in front of computer – press went shook. 5 minutes – poprosidela. and warmed up, and calories spent
17) from the sport do not want to eat for two reasons: physically – shake bodies, sweat, psychologically – spend the calories do not want to type
18) every hour drink a glass of water (preferably in small sips – so useful). Turn it into a fascinating process – adding lemon, mint. Falling in love with water.
19) coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage – your main enemies. have memorized these words and associate them with cellulite and sides. hate them!
20), nuts, oil – useful, but in small quantities. it heavy products. so that a handful of nuts, which are so easy to get carried away, can make all the estimated caloric your day! so do not get carried away with oil, seasoning salad. from that of 100 kcal there may already contain 200, 300, 500 … 8 nuts a day, no longer need.
21) potatoes – but not fried. if you really want, eat jacket potatoes, or at least mashed potatoes.
22) in white, gray in the same calorie bread. so without prejudice – to accustom have no bread or switching to rye
23) Do not drink tea, do not bear this habit! Only if separate from food. and sugar, why do you empty carbs? it is pure poison. Replace it with the honey.
24) Green Tea – 2 cups a day. soothes, cleanses